Slow practice, steady presence, room to breathe.
Yoga, breathwork, and quiet hours of stillness in a sun-filled studio above Maple Street. Beginners welcome — drop-ins always have a mat.
Three threads, one practice.
Everything we teach traces back to these three. Whether you come once a week or once a year, you'll meet them on the mat.
Inquiry
Beginner classes built around questions, not perfection. We make space for new students every single week.
Breath
Pranayama and breathwork classes that translate into the rest of your week. Twenty minutes, deeply useful.
Stillness
Restorative and yin classes for the days when slowing down is the actual work.
A small schedule, kept on time.
Six teachers, twenty classes a week. We don't double-book the studio so you'll always find a mat with room around it.
Find the practice that fits today.
Beginners
For first-timers and returners. No prior experience needed.
Vinyasa Flow
Mid-tempo flow with steady breath cues. 60 min.
Yin & Restorative
Long holds, props, and quiet. 75 min.
Breathwork
Pranayama and guided breath sessions. 30 min.
Meet Eli — lead instructor
"My job is to make space and stay out of your way. The practice will do the practice. I'm here to keep the room safe, the cues simple, and the lights low when you need them low."
Drop in any time. Your first class is on us.
Reserve a spot online or just show up — we hold three mats every class for walk-ins.
Book Your First Class →